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THE THREE PHASES OF MY THERAPY
In the first phase, an introductory conversation takes place. Together, we will define a therapy goal and establish clear and distinct boundaries (what do I want, what do I not want?).
- at least one session
Here, we teach the body to develop trust – in me, in the process, and in yourself. In a safe space, we explore how your body responds and gently attune it with soft techniques, focusing on relaxation. This may help us identify barriers and prepare for a deeper connection with your body.
In the second phase, we work with the outer body, focusing on areas such as the abdomen, chest, back, head, and legs.
- at least one session
The way we work with the outer body varies from case to case.
We use gentle pressure, stretching, stroking, tapping, soft shaking, or movement. Sometimes, I hold trigger or acupressure points, touch the meridians, and/or work deeper into the fascia tissue.
If necessary, the third phase may involve working with the intimate area. This can include the mouth, vulva, penis, testicles, and anus.
- at least one session
Gently, we encourage the flow of energy in the intimate area—similar to the second phase, but even softer—to strengthen the connection between you and your body.
In this process, the body releases its tense patterns and protective membranes. It becomes more sensitive and open, allowing you to experience greater freedom, sensuality, and pleasure.
My Rules
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Duration: usually between 150 and 180 minutes
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The work and touch are one-sided and take place within a standard therapeutic framework. Only the client may be unclothed!
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In the intimate area, medical equipment is always used.
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Absolute trust is guaranteed.
Amount of Sessions
The length of the phases generally determines the number of sessions. The minimum is three sessions.
Deviations can be arranged by mutual agreement.
Whats that?
Sexological Bodywork is for everyone who wants to do something differently in their life!
New possibilities open up for you to experience your body, your sexuality, and your life more consciously.
- Access to your emotions and free will
- The ability to set your own boundaries
- Fully enjoying your sexuality (creative life force)
- More sensory pleasure and bliss in lovemaking
- Stronger and more intense orgasms
- Increased energy and vitality
- Better health and a strengthened immune system
It can be beneficial if:
- You lack energy and feel chronically exhausted
- You have no motivation to start or do something
- Joy, ease, and vitality are missing in your life
- You feel like you are only living a demo version of your life
- You long for deep relaxation and recovery
Challenges in Sexual Well-Being:
- Common symptoms include:
- Sensory-motor amnesia (numbness)
- Vaginismus
- Difficulty achieving orgasm
- Weak libido, lack of desire
- Regulating cycle issues, including menstrual pain
- Erectile dysfunction
- Premature ejaculation
- Sex addiction
- Stress and pressure due to the absence of inner friction
- Unconscious reaction patterns formed by barriers
People for whom conscious bodywork is contraindicated:
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Mental disorders
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Ongoing psychiatric treatment
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Use of psychotropic medication
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Pregnancy
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Children under 16 years
Important Notice:
Conscious bodywork is not a substitute for professional medical treatment! It requires full awareness and responsibility for oneself, for one's own experiences and processes. It is a form of self-awareness and self-development that can help us change our attitude toward ourselves, our sexuality, and our lives.